Sugar Free Delicious Deserts

1. Chocolate Pudding

Sugar-free Chocolate Pudding from

1 can of coconut milk
4 to 6 pitted dates
Baking cocoa

Put a can of coconut milk upside down in the fridge overnight, or for at least a couple of hours, so that all of the coconut cream sinks to the bottom (top) of the can. Keeping the can upside down, open the bottom of the can with a can opener. Use the lid to strain and pour the liquid out of the can and into a bowl, leaving the coconut cream at the bottom of the can.

Take 4 to 6 pitted dates and slice them into smaller pieces. Place them in a blender or food processor with a small amount of the liquid from the coconut milk and chop them up until they are as fine as possible.

Add the coconut cream from the can to the blender along with 2 tablespoons of baking cocoa and blend together with the dates, adding a little more of the coconut milk liquid and scraping down the sides of the blender when necessary, until smooth and creamy like pudding.

2. Whole Wheat Oatmeal Jam Bars

Naturally Sweetened, Whole Wheat, Oatmeal Jam Bars from

These bars use raw honey and maple syrup to sweeten them in place of refined sugars, and are quick to throw together for a great afternoon snack! Get the full recipe at My Humble Kitchen.

3. Rich Berry Sherbet

Delicious homemade berry sherbet sweetened with honey. Get the full recipe at Nicole V. Bennett.

4. Oatmeal Peanut Butter Chocolate Chip Cookies

Oatmeal Peanut Butter Chocolate Chip Cookies from

You can’t really go wrong with oatmeal, peanut butter and chocolate chips together in a cookie, and these are our family’s favorite kind of cookie. This recipe is gluten and refined sugar free! Get the full recipe at Red and Honey.

5. Raw Brownie Bites

Raw Brownie Bites from

Sweetened with dates and sneaking in avocado, these raw brownie bites are not only full of chocolately goodness, they’re also nourishing! Get the full recipe at Live Simply.

6. Frozen Fruit Ice Cream

Frozen Fruit "Ice Cream" from

1 to 2 bananas
frozen berries of your choice

Cut a banana or two into chunks and freeze it for at least 12 hours. Add the frozen banana chunks to a food processor along with a few frozen berries of your choice – strawberries, raspberries, blueberries, etc. The more berries you add, the more it will be like sorbet. Using fewer berries and more banana will make it more creamy.

Process in the food processor until it becomes nice and creamy, just like ice cream. No one will know it’s only made with fruit!

7. Homemade Peanut Butter Cups

Protein Packed Peanut Butter Cups from

Reese’s Peanut Butter Cups are one of my favorite candy treats. I’m happy to have this great recipe for homemade peanut butter cups that fills my craving without the refined sugar! Get the full recipe at The Humbled Homemaker.

8. 3-Ingredient Custard

This gluten-free, Paleo-friendly custard has just 3 ingredients: 3 eggs, 2 ripe bananas, and 1 can of coconut milk. Get the full recipe at The Greenbacks Gal.

9. German Chocolate Pecan Pie with a Coconut Crust

German Chocolate Pecan Pie with a coconut crust from

This gluten-free version of German chocolate pecan pie is rich and decadent, yet not overly sweet, perfect for dessert after a special dinner! Get the full recipe at My Humble Kitchen.

10. Chocolate Peppermint Cake

Chocolate Peppermint Cake from